South Africa’s mental health experts are calling on women to prioritize self-care during Women’s Month, emphasizing that neglecting personal wellbeing can lead to stress and burnout. The message comes as the country celebrates the occasion, which highlights the importance of gender equality and women’s rights. Experts warn that many women often put others’ needs before their own, which can result in emotional exhaustion and a decline in mental health.
The push for self-care is part of broader efforts to address the mental health challenges faced by women in South Africa. According to local professionals, the cultural expectation to prioritize family and community over personal needs contributes to widespread burnout. This has led to a growing recognition of the need for women to take time for themselves, whether through relaxation, hobbies, or professional support.
Organizations and health advocates are using Women’s Month as a platform to promote awareness and encourage women to seek balance in their lives. They argue that self-care is not selfish but essential for long-term wellbeing. (iol.co.za)
