A professor at Cebu Technological University has advised students to remain calm and focused in a world filled with distractions. Samuel C. Villa Jr. An associate professor at the university’s Dumanjug Extension, emphasized the importance of mindfulness in daily life. His advice comes as part of a broader discussion on student well-being and mental health.
Villa Jr. Highlighted that college students are capable of managing their own well-being. He encouraged them to adopt a calm and balanced approach to life’s challenges. His message was delivered through a column published on SunStar, a local news platform.
The professor’s words resonate with many students facing academic and personal pressures. While no specific event was referenced, his advice reflects growing concerns about student mental health in higher education.
The column was part of a series on lifestyle and personal development, aimed at helping students navigate modern life. No further details were provided on how students can implement the professor’s suggestions.
